Our online workshops are currently full. However, you can find a self-management workshop in your community or find an arthritis self-mangement tool kit filled with tips for managing arthritis using the links below.

Find a self-management workshop

Find an arthritis self-mangement tool kit

The Arthritis Foundation also has an online community for people living with arthritis.

Join an online community today

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Better Choices, Better Health ® Arthritis can help you live better. In fact, the program has been proven to:

reduce pain
ease fear, frustration and worry about your arthritis
decrease activity limitations
improve your ability and confidence to manage your arthritis

Originally an in-person group program created by Stanford University, the workshop was presented in senior centers, churches, libraries and hospitals. The online version was evaluated in 2004 and was shown to provide similar benefits as the community model.

Support from the Centers for Disease Control and Prevention brings this online workshop to you free of charge through a partnership between the National Council on Aging and the Arthritis Foundation.